Hours Emlen exercised in 2018:
4 hours running on a treadmill,
8 hours mountain biking through the woods,
10.5 hours dry land training,
16.5 hours hiking in New Hampshire,
32 hours sledding and skiing
117.25 hours in the pool, training for swim team.
188.25 hours total*
HAPPY NEW YEAR Everyone! Here’s to a happy and healthy 2019.
Make sure it includes lots of exercise!
*This does not include the countless hours of cycling around the neighborhood, scootering up and down the street, running around the backyard shooting nerf guns, playing frisbee, kicking the soccer ball, tossing a football back and forth, practicing basketball lay ups one after the other, frolicking in pools and oceans and, of course, the constant year round brotherly roughhousing with Henry.